The watermelon diet is a great way to say goodbye to being overweight without unnecessary inconvenience. Its popularity is justified by its simplicity and effectiveness, but one should not neglect the peculiarities of dietary nutrition.
Minus 10 kg per week on a watermelon diet is quite possible to lose weight if you follow certain rules. If you end the diet correctly, the lost weight will not return.
Briefly about dietary restrictions
The purpose of a healthy diet and diet menu is to improve the body's function, to keep the body in good shape.
Eating restrictions are not a complete hunger strike. During the diet, low-calorie foods are consumed in moderation, but at the same time they are rich in vitamins. Because of this, there is enough strength and energy.
Important!Before any changes in nutrition, it is advisable to consult a doctor to find out if there are any contraindications, allergic reactions.
But diet is not a panacea. If in the future you do not lead a healthy lifestyle and do not eat right, the lost kilograms will quickly return to their place.
Therefore, you need to monitor your diet, you need to exercise regularly.
How to lose weight in 7 days
There are almost no proteins and fats in the juicy pulp. This allows you to quickly get rid of excess body weight. But you can not sit on watermelons for longer than the prescribed time, otherwise the body will lack nutrients.
Interesting!When ingested, watermelons have a healing effect on the body. Toxic substances and slag are removed from it.
It is necessary to supplement like other products to receive the necessary trace elements in the complex.
But the food must be low in calories so that the extra kilos are free to go away.Ripe berries are eaten in season - in late August or September. Then they are saturated with vitamins and do not contain nitrates.
What is the essence of this program?
Its main purpose is the ability to lose weight quickly and effectively. Along the way, the body is cleansed of toxins, saturated with useful microelements. The watermelon menu has its own characteristics:
- For 3-4 days, eat a watermelon.
- There should be 5-6 meals a day.
- For 10-11 kg weight, there is 1 kg pulp, but not more than 6 kg per. day.
- You can eat 1-2 slices of rye flour bread with a watermelon.
- For the next few days for breakfast and lunch, you can use buckwheat, rice or oatmeal without sugar, chicken fillet, cheese and vegetables with sunflower oil.
If this diet option is difficult to tolerate, flatulence, diarrhea begins to bother you, try the lighter version - eat from one to one and a half kg of striped berries 40-50 minutes before each meal.
Menu settings
With the help of watermelons you can lose up to ten kg in a week. There are several variations of watermelon diet.
Lightweight
The following foods are consumed daily for one week:
- In the morning - a few slices of watermelon, 1 tsp. natural honey.
- For lunch - 3 slices of watermelon, 1 crouton.
- In the evening - apple casserole or vegetable casserole.
To consolidate the effect achieved after leaving the diet, focus on protein and carbohydrate foods, not over-consuming dried fruits and bananas.
Peculiarity!Adhere to the main condition - drink enough fluids - up to 2 liters a day. Do not drink alcoholic beverages, carbonated beverages and juices from the store. Only water or green tea.
Cereal
Here, emphasis is placed on cereals and black bread as an addition to the main product. This option presupposes:
- For breakfast - rice in water without salt, watermelon - 0, 5 kg.
- For lunch - 2-3 slices of watermelon, 1 slice of wholemeal bread.
- For dinner - sprouted wheat bread, watermelon mass.
- On the second day - oatmeal, on the third - buckwheat porridge for breakfast. Everything else is unchanged. On the fourth day - again.
It is undesirable to eat pearl barley, corn or barley groats at this time, they can cause bloating, flatulence.
Fermented milk
It is recommended to divide the watermelon into 5 portions. Take food at regular intervals, as this is required by the watermelon diet for 7 days, the menu is as follows:
- 1 reception - 150 g low-fat cottage cheese, 2 slices of watermelon.
- 2 reception - 0, 5 kg of watermelon pulp.
- 3 reception - 50 g cheese, 3 slices of watermelon.
- 4 reception - 0, 5 pulp.
- Reception 5 - cottage cheese casserole with apples, 2-3 watermelon slices.
Exit from the diet is carried out gradually - first introduced broth, then steamed vegetables, lean meat.
Is a weekly meal system suitable for everyone?
This is the best option for those who are overweight and want to lose 7-10 kg at once. Due to the large amount of water that enters the body, toxins are removed, fat deposits that have accumulated in the past are burned.
But there are also contraindications.Weekly aThe elderberry diet is not suitable in the following cases:
- If you are allergic to them.
- With diseases of the heart, blood vessels.
- With pathologies of the genitourinary system.
- In case of metabolic disorders.
- With arthritis.
- In diabetes, watermelons contain a lot of sugar.
- In addition, the diet is not suitable for pregnant and breastfeeding mothers.
Must and do not?
It is allowed to drink green tea without sugar, plain water without gas. It is allowed to eat 1-2 slices of black bread with watermelon if the feeling of hunger is very worried.
In general, you can live a normal life. The diet period is not a disease, bed rest is not necessary here.
It is forbidden to eat premature watermelons, they contain nitrates in excess. This threatens poisoning, vomiting.
You can not use coffee, alcoholic beverages, sweets, otherwise the body will suffer from dehydration and poisoning.
Do not physically overload yourself.A watermelon diet for a week allows you to bring your weight back to normal without it. Double loading is a lot of stress.
What are the benefits and harms of the weekly program?
The intake of the pulp has a pronounced diuretic effect.
Therefore, useful compounds leave with water - potassium and sodium salts. They are essential for the normal functioning of the cardiovascular system.
Their deficiency increases the burden on the heart. If there is an individual intolerance, bloating, indigestion will interfere. But diet has its own benefits:
- There is almost no feeling of hunger.
- No pressure on the kidneys.
- There is a gentle cleansing of the body from toxins and toxins.
- In a short time it takes up to 10 kg overweight.
- Suitable not only for completely healthy people.
Interesting!It is recommended to eat watermelons for hypertension, renal pathologies of infectious nature, problems with the liver and bile ducts.
What effect and results are expected?
The watermelon diet gives almost no discomfort.
Reviews about the watermelon diet for 7 days are very positive, it allows you to remove 5-6 kg, and provided the diet is completed correctly, the total weight loss is up to 10 kg in 2 weeks.
Along the way, with body shaping, the metabolism is normalized, toxins are eliminated along with excess fluid. The body is saturated with ascorbic acid, carotene, which slows aging, improves health.
Reviews
The watermelon diet for a week has quite a few reviews. Some of them are presented below.
- "I really liked the diet. Thanks to the watermelon diet I lost 6, 2 kg for 7 days. My weight was 76 kg with a height of 1, 65 m. In addition to watermelon, I ate oatmeal and a boiled egg in the morning and for lunch -a piece of steamed chicken or fish fillet. Ate only with watermelon meat. Now I'm fine. "
- "The first time on the diet I did not expect such a fast result. In the first days the weight dropped from 68, 4 to 65, 3 kg. The feeling of hunger hardly bothered me. After 4 days another 5 kg went away when I resumedthe sport - jogging for half an hour. "
Practical advice
To consolidate the effect of the diet and not harm yourself, follow the recommendations of experts:
- Gradually get out of it by introducing grains, vegetables, cheese or cottage cheese into your diet.
- Eat only ripe watermelons.
- Wash them with soap before use.
- Do not store the sliced watermelon for more than 24 hours.
It is better to stick to the watermelon menu in season when there is confidence in the quality and usability of the juicy pulp. Using this method of losing weight starts the process of healing the body.
Obesity disappears without effort and unbearable physical exertion.
This is especially true for those who want to recover after childbirth, prepare for a vacation in hot areas.